trvggg's Journal, 14 August 2011

178.8 lb Lost so far: 26.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1441 kcal

Fat: 20.20g | Prot: 72.57g | Carb: 248.80g.   Breakfast: Jelly (All Flavors), Toasted White Bread. Lunch: Orange Juice, 6" Oven Roasted Chicken Breast. Dinner: Beef Sirloin & Noodles. Snacks/Other: Navels Oranges, Skinny Caramel Latte (Tall). more...

2359 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...