Weigh In record (no journal entry) for 22 October 2009
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201.0 lb
Lost so far: 81.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2009:
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630 kcal
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Fat: 7.89g | Prot: 85.23g | Carb: 56.71g.
Breakfast: Metamyosyn Protein Blend. Lunch: Worldwide Protein Shake, Jell-O sugar free raspberry/orange. Dinner: Russian Yogurt, Black Berries, Pomegranate. Snacks/Other: Without Salt Roasted Whole Pumpkin and Squash Seeds. more...
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gaining 17.5 lb a week
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