Weigh In record (no journal entry) for 26 May 2015
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164.6 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2015:
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1914 kcal
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Fat: 49.06g | Prot: 73.37g | Carb: 315.07g.
Breakfast: Market Pantry Iced Gingerbread Holiday Cookies, Udi's Cinnamon Raisin Bread, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Strawberries . Lunch: Laughing Cow Mini Babybel Light Original, Friendly Farms Skim Milk, Clancy's Honey Wheat Pretzels, Market Pantry Iced Gingerbread Holiday Cookies. Dinner: Whole Wheat Noodles, Ragu Light Fat Free Tomato & Basil Pasta Sauce , Sea Queen Salmon Filets, Corn On The Cob with Butter , Clancy's Honey Wheat Pretzels, Market Pantry Iced Gingerbread Holiday Cookies, Bryers all natural Ice Cream Coffee breyers, Kraft Kraft Cheese Parmesan & Romano Medium 100% Grated. Snacks/Other: Pears , Pineapple , Millville Crunchy Granola Raisin Bran, Blue Diamond Smokehouse Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate . more...
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losing 5.6 lb a week
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