Siegels's Journal, 26 May 2015

139.6 lb Lost so far: 7.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2249 kcal

Fat: 73.92g | Prot: 188.66g | Carb: 187.50g.   Breakfast: Kellogg's Special K Protein Plus Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat), Bananas. Lunch: Deli Turkey or Chicken Breast Meat, Carrots, Hard Roll, Grapes. Dinner: Publix Baby Kale Salad Kit, Caesar Salad with Romaine, Chicken Wing. Snacks/Other: Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

2530 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 27 minutes, Sleeping - 7 hours, Resting - 13 hours and 33 minutes, Walking (moderate) - 3/mph - 2 hours. more...