IconiumBob's Journal, 25 May 2015

202.0 lb Lost so far: 1.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2550 kcal

Fat: 128.15g | Prot: 101.65g | Carb: 174.72g.   Breakfast: egg beaters Egg Beaters Egg Product Refrigerated Fat Free, Bob Evans Turkey Sausage. Lunch: California Pizza Kitchen Crispy Thin Crust Margherita Pizza. Dinner: On The Border Vegetables - Grilled (Side), Tortellini Pasta with Cheese Filling, Bertucci's Tomato Mozzarella Caprese Salad, Cabbage Salad or Coleslaw with Dressing, Kroger Soft Hoagie Rolls, Johnsonville Original Bratwurst, Guinness Blonde American Lager. more...

3314 kcal

Activities & Exercise: Running - 10/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...