Sherota's Journal, 25 May 2015

Weigh In record (no journal entry) for 25 May 2015
165.0 lb Lost so far: 14.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2015:
1938 kcal Fat: 86.95g | Prot: 68.88g | Carb: 228.74g.   Breakfast: Essential Everyday blueberries frozen, Lucerne Nonfat Greek Yogurt - Plain, Bob's Red Mill Flaxseed Meal, Bob's Red Mill Unsweetened Flaked Coconut, Dairy Fresh Whipped Cream. Lunch: Trader Joe's Pesto Pizza. Snacks/Other: Blueberries, Dairy Fresh Whipped Cream, Blackberries, Clover Valley Extra Butter Microwave Popcorn. more...
2265 kcal Activities & Exercise: T25 Cardio - 25 minutes, Sitting - 6 hours and 30 minutes, Resting - 10 hours and 5 minutes, Sleeping - 7 hours. more...
losing 2.2 lb a week

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