Weigh In record (no journal entry) for 25 May 2015
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235.4 lb
Lost so far: 11.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2015:
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1688 kcal
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Fat: 52.46g | Prot: 80.23g | Carb: 228.95g.
Breakfast: Great Value Bran Flakes Cereal, naturals soymilk organic original. Lunch: Dannon Oikos Triple Zero - Vanilla (Container), Smart Balance Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, Sliced Ham (Extra Lean), Kraft Sandwich Shop Mayo Chipotle, Fuji Apples. Dinner: Chicken Curry, Basmati Rice, Archer Farms Garlic Naan Bread. Snacks/Other: Ritz Toasted Chips - Sweet Home Sour Cream & Onion, Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate, Edy's Outshine Fruit Bars - Lime. more...
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3386 kcal
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Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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