jrwarren's Journal, 25 May 2015

256.6 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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835 kcal

Fat: 34.10g | Prot: 70.59g | Carb: 64.95g.   Breakfast: Boiled Egg, Sugar, Kroger Amaretto Coffee Creamer, Coffee. Lunch: Dijon Mustard, Castle Wood Herb Roasted Turkey Breast (Castle Wood Reserve). Dinner: Bush's Best Seasoned Black Beans, Grilled Chicken. Snacks/Other: 2% Fat Milk, Essensia All Natural Creamy Peanut Butter, Kroger Saltine Crackers. more...

3235 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...