Weigh In record (no journal entry) for 25 May 2015
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236.0 lb
Lost so far: 13.0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2015:
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1421 kcal
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Fat: 117.22g | Prot: 71.94g | Carb: 10.63g.
Breakfast: Coffee with creamer and sweeter, Vitamin Mix - All in one/acidophilus/cinnamon. Lunch: Smithfield Thick Cut Bacon, Sargento Deli Sliced Gouda Cheese, Trader Joe's Pico De Gallo Salsa, Bubba Burger Original Burger. Dinner: Sargento Deli Style Sliced Provolone Cheese, Smithfield Thick Cut Bacon, Trader Joe's Pico De Gallo Salsa, Sargento Deli Style Sliced Gouda Cheese, Bubba Burger Original Burger. Snacks/Other: New Fat Bomb, Coffee with creamer and sweeter. more...
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2945 kcal
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Activities & Exercise:
Kayaking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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