IRISHHEART's Journal, 13 August 2011

Weigh In record (no journal entry) for 13 August 2011
209.5 lb Lost so far: 0.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 August 2011:
1475 kcal Fat: 68.01g | Prot: 49.68g | Carb: 151.85g.   Breakfast: English Muffin, Wild Maine Blueberry Jam, Cream (Half & Half), Sugar, 90 Calorie Chewy Bars - Chocolate. Lunch: Sauvignon Blanc Wine, Brownie, Beef Frankfurter or Hot Dog. Dinner: Lasagna with Meat. more...
on diet IRISHHEART's own diet   losing 3.5 lb a week

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