IRISHHEART's Journal, 13 August 2011

Weigh In record (no journal entry) for 13 August 2011
209.5 lb Lost so far: 0.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 August 2011:
1475 kcal Fat: 68.01g | Prot: 49.68g | Carb: 151.85g.   Breakfast: Sugar, Cream (Half & Half), 90 Calorie Chewy Bars - Chocolate, Wild Maine Blueberry Jam, English Muffin. Lunch: Beef Frankfurter or Hot Dog, Brownie, Sauvignon Blanc Wine. Dinner: Lasagna with Meat. more...
on diet IRISHHEART's own diet   losing 0.2 lb a week

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IRISHHEART recorded a Weigh In at 224.5 lb.

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