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IRISHHEART's Journal, 13 August 2011
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Weigh In record (no journal entry) for 13 August 2011
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209.5 lb
Lost so far: 0.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2011:
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1475 kcal
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Fat: 68.01g | Prot: 49.68g | Carb: 151.85g.
Breakfast: English Muffin, Sugar, Cream (Half & Half), Wild Maine Blueberry Jam, 90 Calorie Chewy Bars - Chocolate. Lunch: Beef Frankfurter or Hot Dog, Sauvignon Blanc Wine, Brownie. Dinner: Lasagna with Meat. more...
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on diet IRISHHEART's own diet
losing 0.2 lb a week
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