montariofletcher's Journal, 13 August 2011

Weigh In record (no journal entry) for 13 August 2011
273.0 lb Lost so far: 0.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 August 2011:
1631 kcal Fat: 61.93g | Prot: 94.48g | Carb: 186.06g.   Breakfast: Sugar Free Syrup - Butter Flavor, No Calorie Sweetener, Instant Coffee, Turkey Bacon (Cooked), Plain or Buttermilk Biscuits. Lunch: Dragon Fruit, Bottled Water, Classic Crust - 4-Meat Pizza. Dinner: Water, French Style Cut Green Beans, Tilapia Fillets. Snacks/Other: Bomb Pop Cherry, Lime & Blue Raspberry, Banana. more...
3792 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 1 hour, Shopping - 1 hour and 30 minutes, Housework - 2 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



montariofletcher's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.