Weigh In record (no journal entry) for 13 August 2011
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143.4 lb
Lost so far: 10.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2011:
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1910 kcal
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Fat: 118.42g | Prot: 86.93g | Carb: 119.92g.
Breakfast: Fresh Pork Sausage, Garlic Butter Crescent Rolls. Lunch: Mixed Nuts, Cheese Nips Baked Snack Crackers 100 Calorie Packs, Cheddar Cheese, Cantaloupe Melons, Sweet Tarts. Dinner: Texas Toast, Garden House Zalad with Chicken Fingerz, Asiago Peppercorn Salad Dressing. more...
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2349 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Housework - 30 minutes, Shopping - 2 hours and 15 minutes, Sitting - 5 hours and 30 minutes, Standing - 4 hours and 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 20 minutes, Driving - 50 minutes. more...
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steady weight
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