Weigh In record (no journal entry) for 13 August 2011
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203.0 lb
Lost so far: 22.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2011:
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960 kcal
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Fat: 22.78g | Prot: 65.12g | Carb: 122.81g.
Lunch: mozzarella cheese slice, smoked white turkey, Yellow Mustard, ezekiel bread. Dinner: skinny cow sandwich, salmon honey chipolte sea cuisine, yogurt dannon all natural, Baby Spinach, romaine lettuce. Snacks/Other: white cheddar rice cake. more...
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losing 0.9 lb a week
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