smartin585's Journal, 13 August 2011

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Weigh In record (no journal entry) for 13 August 2011

195.0 lb Lost so far: 100.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 August 2011:

1986 kcal

Fat: 57.84g | Prot: 140.49g | Carb: 176.44g. Breakfast: eas shake, cantaloupe. Lunch: kashi pizza, weight watchers cheese, hormel turkey pepperoni. Dinner: chicken almond berry salad. Snacks/Other: eas, skinny tea vodka. more...

2415 kcal

Activities & Exercise: Housework - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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smartin585's Journal, 13 August 2011

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