Weigh In record (no journal entry) for 13 August 2011
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368.2 lb
Lost so far: 15.8 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2011:
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1833 kcal
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Fat: 155.13g | Prot: 87.65g | Carb: 25.13g.
Lunch: vegetable oil, sugar free punch, Beef and Pork Frankfurter or Hot Dog, garlic, olive oil, frozen spinach. Dinner: caesar dressing, tomato, cucumber, cheddar, lettuce, romaine. Snacks/Other: deli turkey, sharp cheddar. more...
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losing 9.8 lb a week
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