Weigh In record (no journal entry) for 23 October 2009
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252.4 lb
Lost so far: 77.6 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2009:
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947 kcal
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Fat: 64.02g | Prot: 64.34g | Carb: 26.03g.
Breakfast: banana nut bread. Lunch: Cheddar Cheese, whole eggs, floretts,broccoli. Dinner: brussel sprouts, beef chuck steak. Snacks/Other: peanuts. more...
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losing 6.3 lb a week
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