thsearfoss's Journal, 13 August 2011

Weigh In record (no journal entry) for 13 August 2011
152.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 August 2011:
3372 kcal Fat: 81.49g | Prot: 336.74g | Carb: 315.61g.   Breakfast: Cinnamon , Old Fashioned Oatmeal, 100% Liquid Egg Whites, Tonalin CLA, Extra Large Grade A Eggs, Granulated Splenda, Lightly Salted Almonds, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. Lunch: Ezekiel 4:9 Sprouted Grain Bread, Tomatoes, Cos or Romaine Lettuce , Perdue, Kroger skim milk, Natural Creamy Peanut Butter, Granulated Splenda, 100% Whey Protein Powder Gold Standard - Chocolate Malt. Dinner: Kroger salmon, Kroger broccoli cuts, Extra virgin olive oil, Tonalin CLA, Kroger skim milk. Snacks/Other: 100% Whey Protein Powder Gold Standard - Chocolate Malt, Bananas , Fat Free Skim Milk with Vitamins A & D, Light & Fit Yogurt - Strawberry, Natural Creamy Peanut Butter, CytoGainer, N.O.-Xplode, Cinnamon, 100% Casein Protein Powder Gold Standard - Cookies & Cream, Granulated Splenda, Calorie Countdown Dairy Beverage Fat Free, Fat Free Sugar Free Instant Butterscotch Pudding, Total 0% Greek Yogurt. more...
on diet thsearfoss's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thsearfoss's own diet



thsearfoss's weight history


thsearfoss's Recent Activity

thsearfoss's Own Activity

No recent activity.

thsearfoss's Buddies

No recent activity.

Other Member Diet Recent Activity

popopo02 recorded a Weigh In at 180.8 lb.
HFar recorded a Weigh In at 191.0 lb.
inmsweantitrust recorded a Weigh In at 185.2 lb.
Naqualin recorded a Weigh In at 209.4 lb.
Sherry Lamb recorded a Weigh In at 194.0 lb.
mj07 recorded a Weigh In at 169.4 lb.
Yervant recorded a Weigh In at 187.0 lb.
woodworker001 recorded a Weigh In at 272.2 lb.