thsearfoss's Journal, 13 August 2011

Weigh In record (no journal entry) for 13 August 2011
152.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 August 2011:
3372 kcal Fat: 81.49g | Prot: 336.74g | Carb: 315.61g.   Breakfast: Cinnamon , Old Fashioned Oatmeal, 100% Liquid Egg Whites, Tonalin CLA, Extra Large Grade A Eggs, Granulated Splenda, Lightly Salted Almonds, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. Lunch: Ezekiel 4:9 Sprouted Grain Bread, Tomatoes, Cos or Romaine Lettuce , Perdue, Kroger skim milk, Natural Creamy Peanut Butter, Granulated Splenda, 100% Whey Protein Powder Gold Standard - Chocolate Malt. Dinner: Kroger salmon, Kroger broccoli cuts, Extra virgin olive oil, Tonalin CLA, Kroger skim milk. Snacks/Other: 100% Whey Protein Powder Gold Standard - Chocolate Malt, Bananas , Fat Free Skim Milk with Vitamins A & D, Light & Fit Yogurt - Strawberry, Natural Creamy Peanut Butter, CytoGainer, N.O.-Xplode, Cinnamon, 100% Casein Protein Powder Gold Standard - Cookies & Cream, Granulated Splenda, Calorie Countdown Dairy Beverage Fat Free, Fat Free Sugar Free Instant Butterscotch Pudding, Total 0% Greek Yogurt. more...
on diet thsearfoss's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



thsearfoss's weight history


thsearfoss's Recent Activity

thsearfoss's Own Activity

No recent activity.

thsearfoss's Buddies

No recent activity.

Other Member Diet Recent Activity

Bopuc updated their Food Diary.
Normadale commented on Becca P's Journal Entry.
drchele recorded a Journal Entry.
madanjen recorded a Journal Entry and a Weigh In at 212.8 lb.
EAske recorded a Weigh In at 156.5 lb.
onelovejenn recorded a Weigh In at 255.0 lb.
shark43 joined challenge 12 week Christmas Lead Up Challenge.
brinella recorded a Weigh In at 204.0 lb.