thsearfoss's Journal, 13 August 2011

Weigh In record (no journal entry) for 13 August 2011
152.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 August 2011:
3372 kcal Fat: 81.49g | Prot: 336.74g | Carb: 315.61g.   Breakfast: Tonalin CLA, Extra Large Grade A Eggs, Old Fashioned Oatmeal, 100% Liquid Egg Whites, Cinnamon , Granulated Splenda, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Lightly Salted Almonds. Lunch: Ezekiel 4:9 Sprouted Grain Bread, Perdue, 100% Whey Protein Powder Gold Standard - Chocolate Malt, Granulated Splenda, Tomatoes, Natural Creamy Peanut Butter, Cos or Romaine Lettuce , Kroger skim milk. Dinner: Kroger skim milk, Tonalin CLA, Extra virgin olive oil, Kroger broccoli cuts, Kroger salmon. Snacks/Other: 100% Whey Protein Powder Gold Standard - Chocolate Malt, Granulated Splenda, Cinnamon, Bananas , N.O.-Xplode, CytoGainer, 100% Casein Protein Powder Gold Standard - Cookies & Cream, Fat Free Skim Milk with Vitamins A & D, Light & Fit Yogurt - Strawberry, Fat Free Sugar Free Instant Butterscotch Pudding, Natural Creamy Peanut Butter, Calorie Countdown Dairy Beverage Fat Free, Total 0% Greek Yogurt. more...
on diet thsearfoss's own diet   gaining 0.3 lb a week

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