thsearfoss's Journal, 13 August 2011

Weigh In record (no journal entry) for 13 August 2011
152.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 August 2011:
3372 kcal Fat: 81.49g | Prot: 336.74g | Carb: 315.61g.   Breakfast: Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Lightly Salted Almonds, Old Fashioned Oatmeal, Cinnamon , Granulated Splenda, 100% Liquid Egg Whites, Extra Large Grade A Eggs, Tonalin CLA. Lunch: Kroger skim milk, Cos or Romaine Lettuce , Tomatoes, Perdue, Granulated Splenda, Natural Creamy Peanut Butter, Ezekiel 4:9 Sprouted Grain Bread, 100% Whey Protein Powder Gold Standard - Chocolate Malt. Dinner: Kroger broccoli cuts, Kroger salmon, Tonalin CLA, Kroger skim milk, Extra virgin olive oil. Snacks/Other: Cinnamon, Light & Fit Yogurt - Strawberry, N.O.-Xplode, CytoGainer, Total 0% Greek Yogurt, Bananas , Fat Free Skim Milk with Vitamins A & D, 100% Whey Protein Powder Gold Standard - Chocolate Malt, Calorie Countdown Dairy Beverage Fat Free, Natural Creamy Peanut Butter, Fat Free Sugar Free Instant Butterscotch Pudding, Granulated Splenda, 100% Casein Protein Powder Gold Standard - Cookies & Cream. more...
on diet thsearfoss's own diet   gaining 0.3 lb a week



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