Weigh In record (no journal entry) for 24 May 2015
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217.6 lb
Lost so far: 53.6 lb.
Still to go: 19.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 May 2015:
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1679 kcal
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Fat: 63.12g | Prot: 88.79g | Carb: 204.08g.
Breakfast: Presidents Choice Extra Dark Chocolate, Rogers Porridge Oats, Bananas. Lunch: On The Border Mexican Chopped Salad (Side) (No Dressing). Dinner: Salmon, Green Peas, Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Fuji Apples, Danone Oikos 0% Plain Yogurt, Presidents Choice Extra Dark, Navels Oranges, Bananas, Kirkland Signature Nut & Fruit Bar. more...
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6852 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 3 hours and 42 minutes, Desk Work - 2 hours, Sitting - 3 hours, Resting - 7 hours and 26 minutes, Sleeping - 7 hours and 52 minutes. more...
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gaining 3.1 lb a week
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