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First week over and weigh in made me pretty happy - 5 lb lighter. Love it.
Must remember next week won't be as drastic so as not to get discouraged. I always do that. But for now WHOOOHOOOOOO!!! :-D :-D :-D
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171.0 lb
Lost so far: 17.7 lb.
Still to go: 31.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 May 2015:
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1108 kcal
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Fat: 69.64g | Prot: 102.08g | Carb: 16.24g.
Breakfast: Butter, Tesco Cooked Ham, Mushrooms, Egg, Feta Cheese. Dinner: Aspall Organic Balsamic Vinegar, Cucumber (with Peel), Asda Iceberg Lettuce, Sainsbury's Extra Virgin Olive Oil, extra mature cheddar, olive oil, tomato paste, chicken breast, feta, avocado. Snacks/Other: Dulano Wafer Thin Ham, Cheddar Cheese. more...
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losing 123.9 lb a week
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