Weigh In record (no journal entry) for 24 May 2015
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256.8 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2015:
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1005 kcal
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Fat: 37.63g | Prot: 79.41g | Carb: 85.05g.
Breakfast: Sugar, Coffee, Kroger Amaretto Coffee Creamer. Lunch: Wendy's Chili (Small). Dinner: Red Potatoes (Flesh and Skin), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Dijon Mustard, Castle Wood Herb Roasted Turkey Breast (Castle Wood Reserve), Kroger Saltine Crackers, Essensia All Natural Creamy Peanut Butter, 2% Fat Milk. more...
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3447 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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