Weigh In record (no journal entry) for 24 May 2015
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194.5 lb
Lost so far: 14.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2015:
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2366 kcal
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Fat: 65.95g | Prot: 126.68g | Carb: 325.74g.
Breakfast: Krusteaz Light & Fluffy Buttermilk Complete Pancake Mix, Mrs. Butterworth's Sugar Free Syrup, Egg, Advocare Spark Energy Drink. Lunch: Starbucks Skinny Mocha (Venti), Starbucks Roasted Tomato & Mozzarella Panini. Dinner: Panda Express Kung Pao Sauce, White Rice, Mrs. Butterworth's Sugar Free Syrup, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Carrots, Kikkoman Less Sodium Soy Sauce. Snacks/Other: Quaker Popped Rice Crisps - Creamy Ranch, Muscletech Premium Protein Deluxe Chocolate. more...
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2916 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Weight Training (moderate) - 15 minutes, Bicycling (fast) - 15/mph - 20 minutes, Driving - 2 hours, Standing - 1 hour, Sleeping - 7 hours, Resting - 12 hours and 40 minutes. more...
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steady weight
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