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Yay! Yippee! I'm down to 9 stone 3.5lbs - only 3.5lbs to go! :)
I've not had a very good week; still battling cravings for many things, but mainly cheese and chocolate. I have given into these once or twice, but I've not been as bad this week as I was last week and I've done a lot more exercise. I do still need to start on my sit-up regime with my machine though, as I can feel my tummy muscles need toning!
I overdid the bum & thigh exercises on Monday and the fronts of my thighs have been painful, so I will do them starting again tomorrow, but not quite so many in one day as I did before!
I did still go on a Training Hike of just over 18 miles on Thursday though - which took me around 7 hours. I was very pleased with that. :)
I have to get really determined again now, or I will never shift this last 3.5lbs! I am for now setting myself a mini-target of 9 stone 2lbs by Sunday 7th June. Wish me luck! :)
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129.5 lb
Lost so far: 28.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2015:
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1223 kcal
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Fat: 30.58g | Prot: 83.55g | Carb: 123.58g.
Breakfast: Coffee (Latte) with 200Ml Skimmed Milk. Lunch: Asda Cheese, Extra mature cheddar (Adsa Smart price), Cathedral City Baked Bites, tea (skimmed milk). Dinner: Tilda White basmati microwave rice , Levi Roots' Reggae Reggae Cooking Sauce, Asda Smart Price Chicken Breast Meat. Snacks/Other: McVitie's Chocolate Hobnobs, Tuc Cheese Sandwich, tea (skimmed milk), Hardy's Hardy's Stamp Shiraz-Cabernet Red Wine. more...
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1464 kcal
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Activities & Exercise:
Cooking - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 2.0 lb a week
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