JeGaz524's Journal, 13 August 2011

Weigh In record (no journal entry) for 13 August 2011
189.6 lb Lost so far: 6.4 lb.    Still to go: 69.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 August 2011:
610 kcal Fat: 19.00g | Prot: 18.00g | Carb: 91.50g.   Breakfast: kello's Special K cinnamon pecan, fat free skim milk. Lunch: vanilla wafer, lunchmate ham deli slice. Dinner: fit n active carmel rice. more...
on diet Weight Watchers   losing 3.9 lb a week

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