monkrf's Journal, 23 May 2015

144.4 lb Lost so far: 5.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2287 kcal

Fat: 59.83g | Prot: 120.77g | Carb: 322.19g.   Breakfast: Bananas, Crystal Farms All Whites, Sargento Sliced Sharp Cheddar, Cream of Wheat Enriched Farina (2-1/2 Minute), Great Value Fat Free Milk, Domino Sugar Dark Brown Sugar, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Jarrow Formulas Extra Virgin Coconut Oil, Clover Honey, Cinnamon, Shaw's Multi Grain Whole Grain Bread, Florida Crystals Demerara Sugar. Dinner: Extra Virgin Olive Oil, Milk (Nonfat), Body Fortress 100% Premium Vanilla Whey Protein, Wal-Mart Fresh Pineapple, Chobani Plain Whole Milk Greek Yogurt, Harris Teeter Blueberries, Flavorite Sliced Strawberries, Bananas, Driscoll's Blackberries, Kraft 100% Grated Parmesan Cheese, Cooked Asparagus (from Fresh), COS SMOKED SALMON SNGL SRV PC. Snacks/Other: Brookside Dark Chocolate Covered Pomegranate, Maker's Mark Bourbon Whiskey, Spring Valley Algal DHA supplement. more...

2237 kcal

Activities & Exercise: Sitting - 11 hours and 52 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Calisthenics - 1 hour, Sleeping - 7 hours and 38 minutes. more...