kilna's Journal, 22 October 2009

Weigh In record (no journal entry) for 22 October 2009
223.0 lb Lost so far: 1.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2009:
2191 kcal Fat: 77.91g | Prot: 101.93g | Carb: 278.27g.   Breakfast: Sugar In The Raw, Skim Milk. Lunch: Cheddar Cheese, Jose Ole Steak and Cheese. Dinner: Corn, White Potatoes (Flesh and Skin), Chicken. Snacks/Other: 2% Milk, Peanut Butter Cup Cookies, Sugar. more...
3043 kcal Activities & Exercise: Housework - 20 minutes, Weight Training (moderate) - 45 minutes, Walking (slow) - 2/mph - 15 minutes, Driving - 1 hour and 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kilna's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.