kilna's Journal, 22 October 2009

Weigh In record (no journal entry) for 22 October 2009
223.0 lb Lost so far: 1.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2009:
2191 kcal Fat: 77.91g | Prot: 101.93g | Carb: 278.27g.   Breakfast: Skim Milk, Sugar In The Raw. Lunch: Jose Ole Steak and Cheese, Cheddar Cheese. Dinner: Chicken, White Potatoes (Flesh and Skin), Corn. Snacks/Other: Sugar, Peanut Butter Cup Cookies, 2% Milk. more...
3043 kcal Activities & Exercise: Housework - 20 minutes, Weight Training (moderate) - 45 minutes, Walking (slow) - 2/mph - 15 minutes, Driving - 1 hour and 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet Shangri-La Diet   losing 1.8 lb a week

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