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I had two weigh ins this morning and decided to go with the best one. Bit of a later one and really happy with it! I got back in three times just to be sure!
Tom is over now so I'm still hoping this sticks!
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116.0 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2015:
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1054 kcal
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Fat: 74.45g | Prot: 85.14g | Carb: 20.70g.
Lunch: Philadelphia Original Cream Cheese, Green Peppers, Beemster graskas 48, Egg, Coconut Oil. Dinner: Emmental Emmental Cheese, AH Cambozola, President Cheddar, AH Tartaar. Snacks/Other: Cocoa Powder (Unsweetened) , Whipping Cream , Peanuts , Questbar Peanut Butter Chocolate. more...
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losing 3.9 lb a week
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