Weigh In record (no journal entry) for 23 May 2015
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253.5 lb
Lost so far: 23.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2015:
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1602 kcal
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Fat: 56.83g | Prot: 54.37g | Carb: 216.01g.
Lunch: Chicago Town 4 Cheese Mini Deep Dish Pizza, Morrisons Potato Waffles. Dinner: Morrisons Superlife Wholemeal Bread, Cathedral City Cheddar Cheese, Quorn Turkey & Stuffing Slices. Snacks/Other: Asda Garlic & Herb Flat Bread, Asda Chosen By You Salt Your Own Potato Crisps, Jordans Frusli Blueberry, Bananas , Gala Apples, Activia Fat Free Cherry Yogurt. more...
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4135 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.5 lb a week
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