Weigh In record (no journal entry) for 02 October 2010
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198.4 lb
Lost so far: 4.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2010:
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2150 kcal
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Fat: 57.41g | Prot: 109.12g | Carb: 315.12g.
Breakfast: Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Salsa Verde, 2% Reduced Fat Mexican Four Cheese Blend, Flour Tortillas - Burrito Size. Lunch: Macaroni and Cheese with Egg, Farm-Raised Catfish-Fried, Cooked Collards, Premium Tropical Punch. Dinner: 12" Club. Snacks/Other: Voltage. more...
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2780 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Shopping - 1 hour, Driving - 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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