Weigh In record (no journal entry) for 22 July 2011
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204.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2011:
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2699 kcal
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Fat: 97.34g | Prot: 96.95g | Carb: 362.42g.
Breakfast: Tomatoes, G2 Low Calorie Electrolyte Orange Beverage, Spicy Brown Mustard, Sweet Relish, Miracle Whip Dressing, Multigrain Entertainer's Crackers. Lunch: Lemonade, Syrup, Plain Waffles, Baked or Fried Coated Chicken Breast with Skin. Dinner: Wild Berry Tea (Medium), French Fries (Small), Bacon Deluxe Single. Snacks/Other: Southern Style Sweet Tea, Chocolate Covered Coconut Candy, Special K Protein Shake - French Vanilla. more...
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2798 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Driving - 1 hour and 30 minutes. more...
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losing 1.2 lb a week
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