leshaks2's Journal, 22 July 2011

Weigh In record (no journal entry) for 22 July 2011
204.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2011:
2699 kcal Fat: 97.34g | Prot: 96.95g | Carb: 362.42g.   Breakfast: Tomatoes, G2 Low Calorie Electrolyte Orange Beverage, Spicy Brown Mustard, Sweet Relish, Miracle Whip Dressing, Multigrain Entertainer's Crackers. Lunch: Lemonade, Syrup, Plain Waffles, Baked or Fried Coated Chicken Breast with Skin. Dinner: Wild Berry Tea (Medium), French Fries (Small), Bacon Deluxe Single. Snacks/Other: Southern Style Sweet Tea, Chocolate Covered Coconut Candy, Special K Protein Shake - French Vanilla. more...
2798 kcal Activities & Exercise: Resting - 7 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Driving - 1 hour and 30 minutes. more...
losing 1.2 lb a week

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