Weigh In record (no journal entry) for 14 May 2011
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201.6 lb
Lost so far: 1.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2011:
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2607 kcal
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Fat: 104.57g | Prot: 126.41g | Carb: 303.18g.
Breakfast: Horseradish Cheddar Cheese, Butter Top Wheat Bread, Tomatoes, Egg White, Uncured Turkey Bacon (Cooked), Apple Juice (Frozen Concentrate, Diluted with Water, with Added Ascorbic Acid). Lunch: Butter Top Wheat Bread, Miracle Whip Dressing, Solid White Albacore Tuna in Water, Sweet Relish, Spicy Brown Mustard, Tomatoes, Butter Top Wheat Bread, Horseradish Cheddar Cheese. Dinner: Stuffed Potatoes, Chicken Cranberry Walnut Salad, Pepsi (12 oz), Baked Pita Chips, Spinach Dip, Chicken Breast, Macaroni and Cheese with Egg. Snacks/Other: Diet Mountain Dew - Bottle, Miracle Whip Dressing, Solid White Albacore Tuna in Water, Sweet Relish, Spicy Brown Mustard. more...
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2933 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 3 hours, Sleeping - 6 hours, Resting - 12 hours, Driving - 2 hours. more...
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losing 7.0 lb a week
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