leshaks2's Journal, 14 May 2011

Weigh In record (no journal entry) for 14 May 2011
201.6 lb Lost so far: 1.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2011:
2607 kcal Fat: 104.57g | Prot: 126.41g | Carb: 303.18g.   Breakfast: Horseradish Cheddar Cheese, Butter Top Wheat Bread, Tomatoes, Egg White, Uncured Turkey Bacon (Cooked), Apple Juice (Frozen Concentrate, Diluted with Water, with Added Ascorbic Acid). Lunch: Butter Top Wheat Bread, Miracle Whip Dressing, Solid White Albacore Tuna in Water, Sweet Relish, Spicy Brown Mustard, Tomatoes, Butter Top Wheat Bread, Horseradish Cheddar Cheese. Dinner: Stuffed Potatoes, Chicken Cranberry Walnut Salad, Pepsi (12 oz), Baked Pita Chips, Spinach Dip, Chicken Breast, Macaroni and Cheese with Egg. Snacks/Other: Diet Mountain Dew - Bottle, Miracle Whip Dressing, Solid White Albacore Tuna in Water, Sweet Relish, Spicy Brown Mustard. more...
2933 kcal Activities & Exercise: Shopping - 1 hour, Housework - 3 hours, Sleeping - 6 hours, Resting - 12 hours, Driving - 2 hours. more...
losing 7.0 lb a week

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