TheKarenS's Journal, 13 August 2011

Starting the New Atkins today. Im ok with my size and weight, but I would like to get rid of the belly fat and firm up. I can't wait to see results!
145.6 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed N/A.

Diet Calendar Entries for 13 August 2011:
715 kcal Fat: 47.27g | Prot: 53.51g | Carb: 16.65g.   Breakfast: MCDONALD'S EGG, Bacon (Cured, Pan-Fried, Cooked), Cheddar Cheese, PACE PICANTE SAUCE. Dinner: Chicken Breast, Sour Cream, LETTUCE, Cheddar Cheese, Pico de Gallo. more...
2233 kcal Activities & Exercise: Resting - 4 hours, Sleeping - 8 hours, Desk Work - 6 hours, Standing - 6 hours. more...
on diet Atkins  

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