TheKarenS's Journal, 13 August 2011

Starting the New Atkins today. Im ok with my size and weight, but I would like to get rid of the belly fat and firm up. I can't wait to see results!
145.6 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed N/A.

Diet Calendar Entries for 13 August 2011:
715 kcal Fat: 47.27g | Prot: 53.51g | Carb: 16.65g.   Breakfast: PACE PICANTE SAUCE, Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked), MCDONALD'S EGG. Dinner: Pico de Gallo, LETTUCE, Cheddar Cheese, Sour Cream, Chicken Breast. more...
2233 kcal Activities & Exercise: Resting - 4 hours, Sleeping - 8 hours, Desk Work - 6 hours, Standing - 6 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

No recent activity.

TheKarenS's Buddies

FLOWERDUDE recorded a Journal Entry and a Weigh In at 309.0 lb.

Atkins Recent Activity

alphamares supported northernmusician's Journal Entry.
sterbache recorded a Weigh In at 151.4 lb.
right-now-or-never supported alphamares's Journal Entry.
ryverthorn recorded a Journal Entry and a Weigh In at 273.0 lb.
2227Gwen commented on alphamares's Weigh In.
ncfoxbutterfly recorded a Journal Entry and a Weigh In at 170.8 lb.
iamtig recorded a Weigh In at 216.0 lb.
misskathie recorded a Weigh In at 156.5 lb.