TheKarenS's Journal, 13 August 2011

Starting the New Atkins today. Im ok with my size and weight, but I would like to get rid of the belly fat and firm up. I can't wait to see results!
145.6 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed N/A.

Diet Calendar Entries for 13 August 2011:
715 kcal Fat: 47.27g | Prot: 53.51g | Carb: 16.65g.   Breakfast: MCDONALD'S EGG, Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked), PACE PICANTE SAUCE. Dinner: Sour Cream, LETTUCE, Chicken Breast, Cheddar Cheese. more...
2233 kcal Activities & Exercise: Resting - 4 hours, Sleeping - 8 hours, Desk Work - 6 hours, Standing - 6 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS recorded a Journal Entry and a Weigh In at 175.0 lb.
TheKarenS recorded a Journal Entry and a Weigh In at 170.2 lb.
TheKarenS recorded a Journal Entry and a Weigh In at 163.2 lb.

TheKarenS's Buddies

rhontique commented on M.Jae's Journal Entry.

Atkins Recent Activity

angelgem recorded a Weigh In at 153.0 lb.
legoyzueta commented on their Journal Entry.
cindis21 supported wcarbonell's Journal Entry.
right-now-or-never updated their Food Diary.
BlackPersian updated their Exercise Diary.
rainrshine supported D5949's Weigh In.
DameMcMame commented on rhontique's Journal Entry.
mskestrela commented on legoyzueta's Journal Entry.