TheKarenS's Journal, 13 August 2011

Starting the New Atkins today. Im ok with my size and weight, but I would like to get rid of the belly fat and firm up. I can't wait to see results!
145.6 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed N/A.

Diet Calendar Entries for 13 August 2011:
715 kcal Fat: 47.27g | Prot: 53.51g | Carb: 16.65g.   Breakfast: MCDONALD'S EGG, Cheddar Cheese, PACE PICANTE SAUCE, Bacon (Cured, Pan-Fried, Cooked). Dinner: LETTUCE, Pico de Gallo, Chicken Breast, Cheddar Cheese, Sour Cream. more...
2233 kcal Activities & Exercise: Resting - 4 hours, Sleeping - 8 hours, Desk Work - 6 hours, Standing - 6 hours. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

TheKarenS's weight history

TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS recorded a Journal Entry and a Weigh In at 163.8 lb.

TheKarenS's Buddies

FLOWERDUDE recorded a Weigh In at 306.6 lb.
War358 recorded a Weigh In at 203.4 lb.

Atkins Recent Activity

right-now-or-never updated their Food Diary.
rhontique and jett1226 are now buddies.
LO-Carb Karen supported BulletProof3's Journal Entry.
At It Again 2015 updated their Food Diary.
Sherran updated their Food Diary.
salvinalutz recorded a Weigh In at 337.7 lb.
rsc2002 updated their Exercise Diary.
ioaq5100 recorded a Weigh In at 167.0 lb.