TheKarenS's Journal, 13 August 2011

Starting the New Atkins today. Im ok with my size and weight, but I would like to get rid of the belly fat and firm up. I can't wait to see results!
145.6 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed N/A.

Diet Calendar Entries for 13 August 2011:
715 kcal Fat: 47.27g | Prot: 53.51g | Carb: 16.65g.   Breakfast: MCDONALD'S EGG, Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked), PACE PICANTE SAUCE. Dinner: Sour Cream, LETTUCE, Chicken Breast, Cheddar Cheese. more...
2233 kcal Activities & Exercise: Resting - 4 hours, Sleeping - 8 hours, Desk Work - 6 hours, Standing - 6 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS recorded a Journal Entry and a Weigh In at 178.0 lb.
TheKarenS recorded a Journal Entry and a Weigh In at 169.2 lb.

TheKarenS's Buddies

blkbear and notjune1 are now buddies.
FLOWERDUDE recorded a Weigh In at 333.0 lb.
shanice commented on 8hunter6's Journal Entry.

Atkins Recent Activity

PGM012197 commented on redgirl1974's Journal Entry.
trackin64 commented on redgirl1974's Journal Entry.
BigC1972 updated their Exercise Diary.
redgirl1974 commented on their Journal Entry.
tweetycat recorded a Journal Entry and a Weigh In at 229.8 lb.
YellowTrucker recorded a Weigh In at 334.0 lb.
LO-Carb Karen commented on their Weigh In.
travelcat recorded a Weigh In at 198.4 lb.