Weigh In record (no journal entry) for 13 August 2011
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231.0 lb
Lost so far: 4.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2011:
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2135 kcal
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Fat: 89.00g | Prot: 95.59g | Carb: 79.40g.
Breakfast: Butter, Salsa, Coffee, Egg. Dinner: Corona Light, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Canned, Fat Added in Cooking), Barbecued Pork Spareribs with Sauce. Snacks/Other: Colby Jack Cheese, Low Carb Flour Tortillas, Diet Sierra Mist, Vodka. more...
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2927 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 28.0 lb a week
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