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It's on now. Two vacations in one month with little to no exercise regimen did not serve my weight loss goals well.
I've got a 5K to run next month, so I've got to hit 175 lbs. to keep my back and joints from hating me whilst I train.
Aerobics this morning was a good start.
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189.0 lb
Lost so far: 2.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2011:
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1455 kcal
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Fat: 49.00g | Prot: 73.50g | Carb: 196.50g.
Breakfast: Sausage, Egg & Cheese Biscuit (Morningstar Farms), Corn Dog. Lunch: Lasagna with Sausage-Style Crumbles. Dinner: Chicken with Matzo Balls Soup. Snacks/Other: Extra Crunchy Peanut Butter, Special K Protein Meal Bar - Chocolate Peanut Butter, Special K Protein Meal Bar - Double Chocolate. more...
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3376 kcal
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Activities & Exercise:
Desk Work - 8 hours, Dance (fast step, aerobic) - 1 hour, Shopping - 2 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Walking the Dog - 30 minutes, Driving - 2 hours. more...
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gaining 21.0 lb a week
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