jrwarren's Journal, 22 May 2015

257.4 lb Lost so far: 27.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1035 kcal

Fat: 45.13g | Prot: 57.06g | Carb: 103.25g.   Breakfast: McDonald's Egg McMuffin, Sugar, Coffee, Kroger Amaretto Coffee Creamer. Lunch: Quaker Instant Oatmeal - Maple & Brown Sugar. Dinner: Pace Chunky Medium Salsa, Egg, Turkey Sausage . Snacks/Other: Kroger Saltine Crackers, Essensia All Natural Creamy Peanut Butter, 2% Fat Milk. more...

3245 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...