Stieg's Journal, 22 May 2015

223.0 lb Lost so far: 40.0 lb.    Still to go: 223.0 lb.    Diet followed reasonably well.

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1230 kcal

Fat: 61.40g | Prot: 119.73g | Carb: 47.29g.   Breakfast: Ideal Protein Crispy Cereal. Lunch: Provolone Cheese, Ideal Protein Strawberry Banana Drink, Great Value Romaine Lettuce, Bertolli Extra Virgin Olive Oil. Dinner: Saputo Crumbled Gorgonzola Cheese, Asparagus, Cooked Spinach (from Fresh), Trader Joe's Beef Filet Mignon, Broccoli. more...

2553 kcal

Activities & Exercise: Exercise machine (slow) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...