Weigh In record (no journal entry) for 22 May 2015
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245.8 lb
Lost so far: 11.2 lb.
Still to go: 115.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2015:
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667 kcal
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Fat: 40.36g | Prot: 62.42g | Carb: 12.00g.
Breakfast: Atkins Day Break Strawberry Banana Shake. Lunch: Pork Chops (Top Loin, Boneless). Snacks/Other: Philadelphia Original Cream Cheese. more...
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losing 0.8 lb a week
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