BuffyBear's Journal, 13 August 2011

Weigh In record (no journal entry) for 13 August 2011
166.0 lb Lost so far: 20.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 August 2011:
1928 kcal Fat: 151.64g | Prot: 103.27g | Carb: 40.22g.   Breakfast: cream, cream, parmesan, swiss cheese, lemon, broccoli, brewed coffee, brewed coffee, water, sweetener, sweetener, mustard, hellmans. Lunch: breakfast pie, water, lemon. Dinner: chicken, blue & Roquefort cheese salad dressing, tomato, red cabbage, carrot, red pepper, kens chunky, bell pepper, lettuce. Snacks/Other: sweetener, tomato, brewed coffee, homemade sausage, cream. more...
on diet Atkins   losing 1.0 lb a week

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Comments 
You look lovely in orange....Bren 
13 Aug 11 by member: BHA
Bren - Thanks! My ticker color changed from pink to orange in June and I didn't even notice until you said something! 
13 Aug 11 by member: BuffyBear
Hey Buffy well done!! I'm back and dreading my weigh in tomorrow - I think I have put on about 4 pounds :( Oh well back to counting calories tomorrow..... 
14 Aug 11 by member: triaby

     
 

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BuffyBear recorded a Journal Entry.
BuffyBear commented on nicholaix's Journal Entry.
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BuffyBear commented on SuccessThisTime58's Journal Entry.

BuffyBear's Buddies

Draglist supported puhpine's Weigh In.
northernmusician commented on their Journal Entry.
mrsmole updated their Exercise Diary.

Other Member Diet Recent Activity

naanad supported Carrot325's Journal Entry.
blitzgirl44 recorded a Journal Entry and a Weigh In at 13.0 lb.
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etheriau_test2 recorded a Weigh In at 155.3 lb.
mintybonbon supported Princess Mola's Journal Entry.
northernmusician commented on their Journal Entry.
mountian updated their Exercise Diary.