BuffyBear's Journal, 13 August 2011

Weigh In record (no journal entry) for 13 August 2011
166.0 lb Lost so far: 20.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 August 2011:
1928 kcal Fat: 151.64g | Prot: 103.27g | Carb: 40.22g.   Breakfast: cream, brewed coffee, sweetener, cream, brewed coffee, sweetener, broccoli, hellmans, swiss cheese, parmesan, lemon, mustard, water. Lunch: breakfast pie, water, lemon. Dinner: lettuce, blue & Roquefort cheese salad dressing, red cabbage, carrot, red pepper, bell pepper, tomato. Snacks/Other: homemade sausage, tomato, cream, brewed coffee, sweetener. more...
on diet Atkins   losing 1.0 lb a week

   Support   

Comments 
You look lovely in orange....Bren 
13 Aug 11 by member: BHA
Bren - Thanks! My ticker color changed from pink to orange in June and I didn't even notice until you said something! 
13 Aug 11 by member: BuffyBear
Hey Buffy well done!! I'm back and dreading my weigh in tomorrow - I think I have put on about 4 pounds :( Oh well back to counting calories tomorrow..... 
14 Aug 11 by member: triaby

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear commented on their Journal Entry.
BuffyBear commented on Draglist's Journal Entry.
BuffyBear recorded a Journal Entry.
BuffyBear recorded a Weigh In at 191.6 lb.

BuffyBear's Buddies

HCB commented on FloridaAngel's Journal Entry.

Other Member Diet Recent Activity

Pretty Mama Lopez supported Stephanie328's Journal Entry.
AmberLaine supported cathytobias's Journal Entry.
Tinman30 supported wannabhealthier's Journal Entry.
sholbi and Diablo360x are now buddies.
FiveTwoCowboy commented on Emily Jay's Weigh In.
billtech66 commented on their Journal Entry.
Mousy1109 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.