BuffyBear's Journal, 13 August 2011

Weigh In record (no journal entry) for 13 August 2011
166.0 lb Lost so far: 20.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 August 2011:
1928 kcal Fat: 151.64g | Prot: 103.27g | Carb: 40.22g.   Breakfast: cream, parmesan, swiss cheese, lemon, broccoli, brewed coffee, water, sweetener, mustard, hellmans, sweetener, brewed coffee, cream. Lunch: breakfast pie, water, lemon. Dinner: chicken, blue & Roquefort cheese salad dressing, tomato, red cabbage, carrot, red pepper, kens chunky, bell pepper, lettuce. Snacks/Other: sweetener, tomato, brewed coffee, homemade sausage, cream. more...
on diet Atkins   losing 1.0 lb a week

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Comments 
You look lovely in orange....Bren 
13 Aug 11 by member: BHA
Bren - Thanks! My ticker color changed from pink to orange in June and I didn't even notice until you said something! 
13 Aug 11 by member: BuffyBear
Hey Buffy well done!! I'm back and dreading my weigh in tomorrow - I think I have put on about 4 pounds :( Oh well back to counting calories tomorrow..... 
14 Aug 11 by member: triaby

     
 

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