BuffyBear's Journal, 13 August 2011

Weigh In record (no journal entry) for 13 August 2011
166.0 lb Lost so far: 20.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 August 2011:
1928 kcal Fat: 151.64g | Prot: 103.27g | Carb: 40.22g.   Breakfast: cream, cream, parmesan, swiss cheese, lemon, broccoli, brewed coffee, brewed coffee, water, sweetener, sweetener, mustard, hellmans. Lunch: breakfast pie, water, lemon. Dinner: chicken, blue & Roquefort cheese salad dressing, tomato, red cabbage, carrot, red pepper, kens chunky, bell pepper, lettuce. Snacks/Other: sweetener, tomato, brewed coffee, homemade sausage, cream. more...
on diet Atkins   losing 1.0 lb a week

   Support   

Comments 
You look lovely in orange....Bren 
13 Aug 11 by member: BHA
Bren - Thanks! My ticker color changed from pink to orange in June and I didn't even notice until you said something! 
13 Aug 11 by member: BuffyBear
Hey Buffy well done!! I'm back and dreading my weigh in tomorrow - I think I have put on about 4 pounds :( Oh well back to counting calories tomorrow..... 
14 Aug 11 by member: triaby

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear commented on ShyGuy's Journal Entry.
BuffyBear commented on Mom2Boxers's Journal Entry.
BuffyBear commented on their Journal Entry.
BuffyBear updated their Food Diary.

BuffyBear's Buddies

northernmusician commented on ramon_jalmaani's Journal Entry.
Mom2Boxers commented on their Journal Entry.
ClassicRocker commented on extreme170's Journal Entry.
HCB commented on glen's Journal Entry.

Other Member Diet Recent Activity

jnaicker recorded a Weigh In at 177.4 lb.
wirx recorded a Weigh In at 199.5 lb.
squashes420 recorded a Weigh In at 428.0 lb.
Rafabry recorded a Weigh In at 157.2 lb.
Foxytrudy1971 recorded a Weigh In at 176.4 lb.
gilly831 recorded a Weigh In at 117.3 lb.
KeithG recorded a Weigh In at 228.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.