Weigh In record (no journal entry) for 22 May 2015
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138.0 lb
Lost so far: 53.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2015:
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1299 kcal
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Fat: 92.77g | Prot: 57.78g | Carb: 60.55g.
Breakfast: Hershey's Natural Unsweetened Cocoa, Dole Frozen Blueberries, Spectrum Organic Ground Flaxseed, Baby Spinach, Vanilla Extract, Lemon Juice (Canned or Bottled), Fisher Natural Sliced Almonds, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Equal Equal. Lunch: Frito-Lay Munchies Flamin' Hot Peanuts, Monster Beverage Lo-carb Monster Energy. Dinner: Great Value Dry Roasted Peanuts, Country Crock Butter with Calcium, Salt, Equal Equal, Kraft Mayo Real Mayonnaise, Great Value Sliced Cheese 2%, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Eggland's Best Large Grade A Eggs, Spectrum Organic Ground Flaxseed. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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2058 kcal
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Activities & Exercise:
Washing Car - 40 minutes, Yoga Meltdown Level 2 - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 35 minutes. more...
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gaining 5.6 lb a week
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