143MCW's Journal, 22 August 2007

Yay!! 1 lb of the 2 I gained is off today. I figured it was water weight with a little bit of alcohol weight (went to a friends b-day party this weekend). I am a little off of the diet today because I have no food in the house. I finished my last can of tuna this morning. My dumb butt didn't feel like going grocery shopping on Sunday and because I don't get home from school until 10:25p on M-W and then have to be back up at 5:30 to work out, I don't have time to shop. So tomorrow I will shop.

B - 3 eggs with LF cheese and salsa
S - Nutrigrain bar
L - Multigrain tortilla with tomato and tuna
D - Multigrain tortilla with tomato and tuna and a nutrigrain bar (this is all I have in the house that is even close to SBD friendly)

Workout - 25 mins on treadmill (1.5 mi)
192.0 lb Lost so far: 10.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.
on diet The South Beach Diet  


Hey, I lost 1 pound too. :-) 
22 Aug 07 by member: information
Yay! You're doing great. I need to go shopping as well, but I keep on putting it off. =/ 
22 Aug 07 by member: timshel


Submit a Comment

You must  sign in to submit a comment

Other Related Links


The South Beach Diet

Other Journals for The South Beach Diet

143MCW's weight history

143MCW's Recent Activity

143MCW's Own Activity

No recent activity.

143MCW's Buddies

No recent activity.

The South Beach Diet Recent Activity

Layci recorded a Weigh In at 135.0 lb.
scottst recorded a Weigh In at 201.8 lb.
bmw3181k updated their Food Diary.
Teacher150 recorded a Weigh In at 203.0 lb.
jjn411 recorded a Journal Entry.
dheimer recorded a Journal Entry and a Weigh In at 182.6 lb.
szinski updated their Food Diary.
kpearce626 recorded a Weigh In at 182.2 lb.