143MCW's Journal, 22 August 2007

Yay!! 1 lb of the 2 I gained is off today. I figured it was water weight with a little bit of alcohol weight (went to a friends b-day party this weekend). I am a little off of the diet today because I have no food in the house. I finished my last can of tuna this morning. My dumb butt didn't feel like going grocery shopping on Sunday and because I don't get home from school until 10:25p on M-W and then have to be back up at 5:30 to work out, I don't have time to shop. So tomorrow I will shop.

B - 3 eggs with LF cheese and salsa
S - Nutrigrain bar
L - Multigrain tortilla with tomato and tuna
D - Multigrain tortilla with tomato and tuna and a nutrigrain bar (this is all I have in the house that is even close to SBD friendly)

Workout - 25 mins on treadmill (1.5 mi)
192.0 lb Lost so far: 10.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.
on diet The South Beach Diet   losing 7.0 lb a week

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Comments 
Hey, I lost 1 pound too. :-) 
22 Aug 07 by member: information
Yay! You're doing great. I need to go shopping as well, but I keep on putting it off. =/ 
22 Aug 07 by member: timshel

     
 

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