Weigh In record (no journal entry) for 13 August 2011
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148.2 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2011:
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1949 kcal
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Fat: 42.38g | Prot: 181.42g | Carb: 196.94g.
Breakfast: Blueberries, Unsweetened Coconut Milk, skim milk, 100% Casein Protein Powder Gold Standard - Chocolate Peanut Butter, quaker oats, dymatize, carlson fish oil, coffee, EB egg. Lunch: almonds, Instant Oatmeal Dark Chocolate. Dinner: tomato, Sugar Free Low Calorie Breakfast Syrup, carlson fish oil, blueberries, skim milk, casein, quaker oats, body fortress, meijer nonfat cottage cheese, EB egg, soy slender. Snacks/Other: carrot, Sugar Free Energy Drink, Jack Links Jumbo Beef Steak original, metamucil berry blast, Rockstar 2X, casein, blueberries, skim milk, Custom Carb Mix, dymatize, 2% milk. more...
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gaining 9.8 lb a week
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