Weigh In record (no journal entry) for 22 October 2009
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364.0 lb
Lost so far: 46.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2009:
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1620 kcal
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Fat: 48.41g | Prot: 67.71g | Carb: 224.10g.
Breakfast: gooseberry , black rye bread, garlic herb chicken breast, smart balance, kaiser roll, jarlsberg cheese. Lunch: asian vegetables, white rice, Organic Firm Tofu. Dinner: cucumber, breaded chicken, kaiser roll, smart balance, spinach, banana. Snacks/Other: frozen fruit bars, apple. more...
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losing 3.5 lb a week
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