TheKarenS's Journal, 12 August 2011

Happy Birthday to me!

With God's help I am almost 5 sizes and 60 lbs smaller than I was on my last birthday.

Wow, what a year!

My new focus is going to be on reducing my percent of fat and increasing lean muscle mass. With that in mind, I will be starting Atkins this coming week.

I am EXCITED!!!!

PS Oh, the irony. . . when i turn 40 next year and I'm "over the hill" I'll be in the best shape of my life!
145.6 lb Lost so far: 31.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.
on diet Calorie Count   losing 1.2 lb a week

   Support   

Comments 
Happy birthday and congrats on your achievements!  
13 Aug 11 by member: GodivaGood

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Calorie Count



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS commented on fatihaji02's Journal Entry.
TheKarenS commented on their Journal Entry.
TheKarenS commented on hello darlin's Weigh In.
TheKarenS commented on their Journal Entry.

TheKarenS's Buddies

ShyGuy commented on their Journal Entry.
War358 recorded a Weigh In at 199.6 lb.

Atkins Recent Activity

renemugica recorded a Weigh In at 188.2 lb.
c4indk recorded a Journal Entry and a Weigh In at 337.3 lb.
bluejava recorded a Weigh In at 216.0 lb.
Chillygator recorded a Weigh In at 142.2 lb.
r21420 recorded a Weigh In at 327.0 lb.
jessberry supported glen's Journal Entry.
cutetony updated their Exercise Diary.
CatHerder commented on lowcarbliz's Weigh In.