TheKarenS's Journal, 12 August 2011

Happy Birthday to me!

With God's help I am almost 5 sizes and 60 lbs smaller than I was on my last birthday.

Wow, what a year!

My new focus is going to be on reducing my percent of fat and increasing lean muscle mass. With that in mind, I will be starting Atkins this coming week.

I am EXCITED!!!!

PS Oh, the irony. . . when i turn 40 next year and I'm "over the hill" I'll be in the best shape of my life!
145.6 lb Lost so far: 31.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.
on diet Calorie Count   losing 1.2 lb a week

   Support   

Comments 
Happy birthday and congrats on your achievements!  
13 Aug 11 by member: GodivaGood

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Calorie Count



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

No recent activity.

TheKarenS's Buddies

ShyGuy commented on nicholaix's Journal Entry.
War358 recorded a Weigh In at 200.4 lb.

Atkins Recent Activity

Minpower commented on dayberndt's Journal Entry.
k9gold updated their Food Diary.
LambiePi commented on At It Again 2015's Weigh In.
cdjuhasz updated their Food Diary.
Tresmemphis supported Ann444's Journal Entry.
At It Again 2015 recorded a Weigh In at 171.0 lb.
dayberndt commented on their Journal Entry.
blurose411 supported JM-NZ-2015's Journal Entry.