TheKarenS's Journal, 12 August 2011

Happy Birthday to me!

With God's help I am almost 5 sizes and 60 lbs smaller than I was on my last birthday.

Wow, what a year!

My new focus is going to be on reducing my percent of fat and increasing lean muscle mass. With that in mind, I will be starting Atkins this coming week.

I am EXCITED!!!!

PS Oh, the irony. . . when i turn 40 next year and I'm "over the hill" I'll be in the best shape of my life!
145.6 lb Lost so far: 31.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.
on diet Calorie Count   losing 1.2 lb a week

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Happy birthday and congrats on your achievements!  
13 Aug 11 by member: GodivaGood

     
 

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right-now-or-never updated their Food Diary.
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agdonis recorded a Weigh In at 209.4 lb.
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FallingStar75 recorded a Weigh In at 222.0 lb.