Weigh In record (no journal entry) for 21 May 2015
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185.8 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2015:
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2668 kcal
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Fat: 82.45g | Prot: 219.02g | Carb: 260.51g.
Breakfast: Cod Liver Fish Oil, AXA Havregryn, Raspberries, Blueberries, Boiled Egg. Lunch: Uncle Ben's Natur-Reis (Gekochtem Reis), Kylling, Brystfilet, Stekt I Fett. Dinner: Barilla Spaghetti Integrale #5, Karbonadedeig, Tomato Puree (Without Salt Added, Canned), Onions, Celery, Rapeseed Oil, Sugar, Stewed Tomatoes (Canned), Cooked Carrots. Snacks/Other: REMA 1000 Blåbær Syltetøy, All Bran Regular, ekstra lett melk, Almonds, Marabou Premium 86% Cocoa, Wasa Original FavoRice, REMA 1000 Blåbær Syltetøy, Fast Whey Protein powder - Vanilla, Bananas, Egg White, America's Choice Natural Almonds, Fast Whey Protein powder - Vanilla, Pink Lady Apples. more...
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2868 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 50 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours and 25 minutes, Resting - 10 hours and 45 minutes. more...
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losing 6.2 lb a week
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