Weigh In record (no journal entry) for 13 August 2011
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170.6 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2011:
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1159 kcal
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Fat: 61.24g | Prot: 30.03g | Carb: 121.17g.
Breakfast: Whipped Cream (Pressurized), Apple Cider Vinegar, Coffee, Coffee Cream, Sweeteners (Fructose, Dry, Powder). Lunch: Milk Chocolate Candies, Gouda Cheese, Bread. Dinner: Stuffed Green Olives, White Bread, Egg Omelet. Snacks/Other: Vanilla Wafers (Higher Fat), Original Potato Chips, Potato Chips (From Dried Potatoes). more...
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2475 kcal
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Activities & Exercise:
Standing - 6 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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