Weigh In record (no journal entry) for 21 May 2015
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254.6 lb
Lost so far: 17.2 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2015:
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1842 kcal
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Fat: 64.26g | Prot: 101.29g | Carb: 218.18g.
Breakfast: Chicken Breast (Skin Not Eaten), Milk, Quaker 100% Whole Grain Oatmeal. Lunch: Cheddar Cheese, Subway 6" Sweet Onion Chicken Teriyaki, Lay's Original Baked Potato Chips. Dinner: KFC Original Recipe Chicken Leg, KFC Fried Chicken Breast, KFC Biscuit, KFC Cole Slaw. Snacks/Other: Trader Joe's Inner Peas, Red Delicious Apples, Sunbelt Oats & Honey Chewy Granola Bar (28g). more...
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gaining 3.0 lb a week
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