Weigh In record (no journal entry) for 21 May 2015
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142.6 lb
Lost so far: 17.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2015:
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1544 kcal
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Fat: 53.46g | Prot: 64.89g | Carb: 203.08g.
Breakfast: Coffee-Mate Caramel Vanilla, Burrito with Chicken. Lunch: Sun-Rype Fruit Source, Nature Valley Almond Granola Bar, Apples (Without Skin), Fiber One Peanut Butter Chocolate Chewy Bars. Dinner: Broccoli, Wonder Hamburger Buns, Harvest Farmers Sausage. Snacks/Other: Meat and Vegetable Pizza (Rising Crust, Frozen, Cooked), Cheese Filled Pretzels. more...
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losing 0.7 lb a week
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