tapple's Journal, 21 May 2015

Weigh In record (no journal entry) for 21 May 2015
202.8 lb Lost so far: 9.0 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2015:
1863 kcal Fat: 76.48g | Prot: 111.67g | Carb: 205.35g.   Breakfast: Light Cream, Coffee, Whole Milk, Kellogg's Special K Vanilla Almond Cereal. Lunch: Simply Enjoy Grilled Zucchini, Cento Roasted Red Peppers, Chicken or Turkey Salad. Dinner: Trader Joe's Cubed Sweet Potatoes, Kirkwood Garlic Chicken, Cooked Cauliflower (from Fresh). Snacks/Other: Alpine Lace 25% Reduced Fat Provolone Cheese, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Blue Diamond Whole Natural Almonds, Dunkin' Donuts Coffee, Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Baby Carrots, Chiquita Banana. more...
gaining 1.4 lb a week

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