Weigh In record (no journal entry) for 21 May 2015
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137.2 lb
Lost so far: 53.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2015:
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1431 kcal
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Fat: 104.56g | Prot: 58.97g | Carb: 62.72g.
Breakfast: Fisher Natural Sliced Almonds, Lemon Juice (Canned or Bottled), Great Value Dry Roasted Peanuts, Equal Equal, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: T. Marzetti Ranch Veggie Dip, Barbecue Flavor Pork Skins. Dinner: Chick-fil-A Roasted Nut Blend, Chick-fil-A Buttermilk Ranch Dressing (Packet), Chick-fil-A Diet Lemonade (Large), Chick-fil-A Grilled Market Salad. Snacks/Other: Captain Morgan Original Spiced Rum (1 oz), Altoids Wintergreen Mints, Wrigley Juicy Fruit Chewing Gum. more...
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2045 kcal
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Activities & Exercise:
Shopping - 1 hour, Yoga Meltdown Level 2 - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 15 minutes. more...
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losing 5.6 lb a week
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