lifetimehappiness's Journal, 12 August 2011

Weigh In record (no journal entry) for 12 August 2011
187.3 lb Lost so far: 0 lb.    Still to go: 77.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2011:
1190 kcal Fat: 70.07g | Prot: 36.47g | Carb: 102.82g.   Breakfast: Pure Sesame Oil, Beef Sausage, Kim Chee Style Cabbage, White Rice. Dinner: Romaine Lettuce, Garlic, Kalbi Ribs. Snacks/Other: Fruit Frenzy 3 Flavor Bars. more...
2025 kcal Activities & Exercise: Resting - 11 hours, Sleeping - 13 hours. more...
gaining 9.8 lb a week

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