Weigh In record (no journal entry) for 21 May 2015
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165.6 lb
Lost so far: 2.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2015:
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1542 kcal
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Fat: 66.60g | Prot: 70.68g | Carb: 156.38g.
Breakfast: Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Purè di Patate fatto con il Latte (Fresco), Valfrutta Macedonia Allo Sciroppo, certossa Pane a fette, Bistecca di Manzo, Insalata Verde con Verdure Assortite, Caffè Espresso. Dinner: IKEA Ginger Thins. Snacks/Other: San Carlo Rodeo, Caffè Espresso. more...
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2153 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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